![]() ![]() Grief and loss play key roles in everyone's post-breakup turmoil, but if you’re still missing your ex years after a breakup, then you probably have these common questions. "It’s OK to miss someone." Not only is it OK, but it's extremely common, Baratz says. "Some people think that if you miss your ex, you’re not over them. And even if you do miss your ex for the person they are and how they made you feel, there’s no reason to feel shame. You might just be craving someone with whom you can snuggle, split some noodles, and marathon-watch Brooklyn Nine-Nine. because you might not actually miss your ex. Todd Baratz, a psychotherapist who specializes in relationships, says that sometimes, missing your ex can go hand-in-hand with missing who you were in that relationship, or simply missing the relationship in general. And while you may feel guilty, frustrated, or unsettled about this fact, know there's nothing wrong with wondering how your ex is doing or even musing on the fun times you shared. ![]() The fact of matter is, if you ever find yourself thinking, “Why do I still miss my ex?,” then you’re in good company. Next thing you know, déjà vu creeps up as you re-read their favorite novel at their go-to café. You might feel nostalgic reminiscing on the magical Miami getaway you took together, or the warmth of the winter holidays you spent with their family. Even if you're completely over your ex, you might still feel wistful hearing the Cardi B song they played on repeat, or buying their favorite cereal. ![]()
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